Tag Archives: wholemeal

Easy pancakes (wholemeal, dairy and egg free)

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ingredients
1 cup whole meal self raising flour
3/4 cup buckwheat flour
3/4 tsp baking powder
2 tsp corn flour
2 1/2 cups soy milk

method
Fork mix all ingredients in a large mixing bowl until smooth.
Heat oil in a fry pan.
Pour mixture into pan and cook until bubbles form. Gently flip and cook to lightly brown other side.
Repeat until all mixture has been used.
Serve with your favourite filling. We love apricot jam, lemon juice and Mae syrup, blueberries and maple syrup.
Enjoy and hope you have a lovely week xxx

Apple and pear cake

I adapted this recipe from one that included egg, dairy and a huge amount of sugar. I changed it to suit our needs. I don’t have dairy and the children’s childcare is an egg free centre. This one is moist and delicious. I freeze in portions for lunches. My lunch stash in the freezer is referred to as “the bakery”. Enjoy!

Ingredients
1 cup self raising flour
1 cup wholemeal self raising flour
1/2 cup coconut sugar (lower GI than regular)
1/2 cup quick or rolled oats
2 large apples diced (about 1 cm)
1 large pear diced (about a cm)
125 gm dairy free margarine/rice bran oil
2tbsp white chia seeds soaked in 2 level cups of soy milk in a bowl for 10 minutes
2 tsp vanilla extract

Method
1. Toss fruit in flour, oats and sugar
2. Melt margarine in microwave and add to chia soy milk mixture with vanilla
3. Add liquid mix to dry mix. Stir to combine well.
4. Pour into greased and lined tin
5. Bake 180 degrees 35 – 40 minutes or until top golden and skewer comes out clean.

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Banana choc chip muffins with pear (vegan, high fibre)

These are lovely, moist in the middle, crispy on the top, with little sweet surprises from the chocolate and pear. We made these after breakfast then headed to the creek to eat them and enjoy some quality outside play. What a wonderful morning!

Preheat oven to 180 degrees Celsius (160 fan forced)

In a large bowl combine until well combined:
3 very ripe bananas mashed
2 tbsp chia seeds soaked in 1 generous cup soy milk for 10 minutes
3 tbsp dark agave nectar
1/3 cup dairy free choc chips
1/3 cup rice bran oil

Mix in 2 cups of wholemeal self raising flour.

Spray oil 12 cup muffin tin and divide mixture evenly between the holes.

Slice a pear thickly. Trim slices to fit on top of muffin mixture. Gently place pear slices on top of mixture. Sprinkle with raw sugar.

Bake for about 15 minutes or until muffins spring back when lightly pressed.

Enjoy 🙂

Note: to transport warm from the oven, I tie them into a cotton napkin or clean tea towel. 20150108-214832-78512465.jpg

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Vegan carrot and apple insect muffins

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Yum. I have ditched dairy and didn’t have any eggs in the house, so these are vegan. They are so full of flavour and easy! My children are going to LOVE these in their lunchboxes.

Ingredients

I rounded cup wholemeal self raising flour
3 tsp white chia seeds soaked in 1/2 cup soy milk
1/2 cup soy milk (extra for mix)
1/3 cup rice bran oil
2/3 cup pie apples (no added sugar)
1/4 cup maple syrup
1 carrot grated
2 tsp vanilla extract
small handful sultanas

Method

Mix chia seeds and 1/2 cup soy milk together. Let stand, stirring occasionally while adding remaining ingredients to mixing bowl.
Add all ingredients to bowl and stir gently, breaking up some larger pieces of apple, if required. Add extra soy to mix, should combine like runny, lumpy cake batter. Do not over stir.

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Recipe Notes:
I bought these silicone moulds very cheaply from my local discount store as a novelty, but you can use normal muffin tins.
These are very moist and luscious due to the apple content so allow to rest for 5 minutes before turning on to grate to air.
These freeze well, just wrap or box them up ready to pop into the lunch box.

Activist Note: I have ditched dairy for ethical reasons (industrialised food production is becoming a bit of a turn off really), but these are equally good made with cow’s milk and eggs. If you want to use free range eggs instead of chia seeds, just remove the chia and 1/2 cup of soy milk and substitute an egg.

Hope you have a beautiful week.

xxx

Wholemeal apple and walnut muffins

Wholesome ingredients make these muffins good for any time of day
Wholesome ingredients make these muffins good for any time of day

These muffins are good because they take me about five minutes to prepare, are portable, have the natural sweetness of apples, are high in fibre and have the added protein from the walnuts. Yum.

Ingredients

1 ½ cups wholemeal self raising flour
¼ cup sesame seeds
¼ cup desiccated coconut
2 handfuls currants
2 large handfuls of roughly crushed walnuts (lightly bash them in a bag with a meat tenderiser on the bench)
pinch sea salt
2 tbsp agave nectar
2 free range eggs (ban the cage)
2 tbsp rice bran oil
2 tbsp soy milk
1 x 440 g tin pie apples

Method

  1. Preheat oven to 180 degrees Celsius (160 degrees fan forced)
  2. Combine dry ingredients in a bowl
  3. Add wet ingredients and mix until just combined
  4. Fill a greased, 12 hole muffin pan and bake for 10-15 minutes until lightly browned and muffins just spring back in the centre when pressed.
Healthy ingredients you can see!
Healthy ingredients you can see!