Tag Archives: tofu

Vegan cheesy spinach canneloni with tomato sauce

Hi. I made vegan canneloni for the first time. I’ve made heaps of pastries, tarts, pies, scrolls etc with a similar filling base  (varied) but never stuffed a pasta tube with it, smothered with sauce and baked it.

I must admit i didn’t really measure anything because i just threw it all together for dinner. It was so, so good that I’ll share the basics if you are interested.

 Filling
Fry onion and crushed garlic until golden. 

Crumble in block of firm tofu and fry.

Add lots of finely diced mushrooms (or processed).

Add teaspoon stock powder and season with salt and pepper.

Add soy milk

Add onion powder and garlic powder

Add cornflour water mix

Stir to thicken

Turn off heat.

in stick mixer/processor, chop fresh spinach (more than you think you need so that when you stir through the tofu mixture turns really green)

Mix through spinach. 

Add generous amount of nutritional yeast and stir through. The mixture will still thicken on standing.

In a saucepan stir a jar of bolognese and a bottle of passata together until warmed through.

Spray a lasagne dish with spray oil.

Put a layer of sauce on bottom in nice layer.

Fill cannelloni tubes with mixture and lay in single layer.

Cover with remaining sauce so generously covered.

Grate biocheese on top.

Oven cook for about 40 minutes. Cover with foil at start then remove for last 15 mins or so.

I served this with baby kale dressed with fig balsamic glaze and olive oil. Very tasty! Everyone loved it 🙂

Advertisements

Delicious vegan sausage rolls

image

image

This recipe is a mixture of a few I’ve tried 🙂

Ingredients
1 large onion, finely diced
1 garlic clove diced
1/4 cup walnuts
300 gms extra firm tofu
100 gms quick oats
20 cm stalk fresh rosemary, leaves stripped, stem discarded
2 tbsp soy sauce
1 tsp smoked paprika
1/4 tsp salt
2 tbsp soy milk
1/2 tsp cracked pepper
2 thawed sheets Borg’s puff pastry

Method
1. Preheat oven to 190 degrees celcius
2. In food processor, process oats until fine crumb and tip into large bowl
3. Cook onion and garlic until fragrant and translucent. Add to processor.
4. In processor, blend all remaining ingredients,  excluding pastry.
5. Add processed ingredients to oats and stir to combine. Should be consistency of very thick paste.
6. Cut puff pastry in half so you have 2 rectangles each sheet.
7. Divide sausage mince mixture into 4.
8. Make sausage shape down centre along length of each rectangle. Run wet finger to seal. Place on tray with join facing down.
9. Cut to desired lengths and bake at 190 degrees celcius until golden.

Serve with tomato sauce! Yum!

21 nutritious breakfast ideas ready in under 5 minutes!

Need some inspiration in the morning? Some days I look at my cherubs and wonder- what am I actually going to feed you in the next 5 minutes? So, here is a list I developed to remind myself that yes, one can easily put something healthy and substantial on the table at breakfast. Yes, all of these ideas can be prepared in under 5 minutes. I have done it myself!

  1. Sourdough toast with apricot jam and cheddar cheese. Apple slices on the side.
  2. Turkish bread toasted with vegemite. Green grapes on the side.
  3. Vegetable mini muffins with vegan (or dairy) cream cheese.
  4. Pumpernickel topped with cream cheese and pear slices.
  5. Fruit platter with natural yoghurt sprinkled with sesame seeds for dipping.
  6. Natural muesli with non/dairy milk.
  7. Scrambled free range eggs with toasted, torn flat wraps.
  8. Scrambled tofu with spinach.
  9. Sauteed tofu with steamed/microwaved vegetable sticks.
  10. Leftover noodles and vegetable stirfry.
  11. Corn fritters (home made, stored in the fridge) with fruit on the side.
  12. French toast and berries.
  13. Steamed vegetable sticks, toast soldiers with yoghurt-sweet chilli dipping sauce.
  14. Breakfast smoothie (green or mango).
  15. Picnic box- vegetarian “ploughmans” style with cheddar cheese sticks, some pickled vegetables, cut cherry tomatoes, cucumber sticks, bite sized bread pieces…
  16. Home made (pre-made of course) hommus with wholemeal bread.
  17. Flash fried cherry tomatoes (until they split), doused in balsamic vinegar, roughly mashed onto toast.
  18. Left over pasta with added frozen peas.
  19. Warm tofu, satay sauce and vegetable wraps (small sized for little hands).
  20. Home made vanilla poached pears with natural yoghurt.
  21. Anything involving avocado.

I would love to hear some of your go-to breakfasts.

Have a lovely week full of delicious, nutritious breakfasts 🙂