Tag Archives: sushi

Family sushi dinner

We love sushi. It’s so delicious, healthy and full of vegetables. I love making vegan sushi so much.

Tonight’s sushi dinner includes:

– edamame in pods blanched and tossed in salt.

– inari stuffed with garlic, sesame mushrooms

– tofu and vegetable sushi rolls,

– ginger sesame cabbage

– tofu nigiri

– vegetable gyoza.

A lovely friend showed me Costco and i bought the edamame and tofu there at good prices.

The lettuce in the sushi rolls came from our vege patch!

The gyoza i buy frozen. Served with accompaniments 🙂

This big banquet served 3 adults and 2 children for dinner and has enough leftovers for 3 lunches. You could easily make dinner go further by adding a serve of miso soup for each person and some tempura vegetables.  Yum!

Hope you have a lovely week full of vegetables hehe.

Xx

Advertisements

Japanese share platter for family movie night

image

We love Japanese food. It’s delicious!  I made this for our family movie night at home. There are a few components, but they are all easy to prepare. Stacked together on a big board looks very nice too.

So basically, you make the sushi rice first, then the accompaniments, then pile it on a board for serving. Note: this recipe will feed a family of four with leftovers to go into lunchboxes.

Sushi rice
To make sushi rice add 2 cups of sushi rice and 3 cups of boiled water to medium saucepan. Bring to the boil. Boil for 3 to 5 minutes. Reduce heat to low and simmer for 10 minutes or so. Turn off heat, keeping the lid on. Let rest for 5 minutes. Sprinkle in about 4 tbsp of mirin. Fluff with a fork to combine.

Edamame (on inari)
I buy these beans frozen. Boil one cup of frozen, shelled edamame  (soy beans) in salted water for up to 4 minutes. Drain, rinse under cold tap water and set aside.

image

Tofu strips
For the next three components, just use the same large non-stick frypan. Cut about 250 gm tofu into long strips. Add to large frypan on medium high heat in 1 or 2 tbsp vegetable oil. Drizzle generous amount of premade Japanese sauce over tofu. This time I used tonkatsu sauce (available in Asian section of supermarket). Rotate until most sides are browned. Set aside.

Mushrooms
Slice/dice 3 cups of mushrooms and fry in large saucepan with vegan margarine and soy sauce. Fry until lightly browned. Set aside in a bowl.

Cabbage
Saute 3 cups of sliced cabbage in 1/2 tbsp of vegetable oil, drizzle of sesame oil and sprinklle of salt. Pile onto serving board.

image

Fill inari pockets
Fill desired number of pockets 2/3 to 3/4 full with rice. Top with edamame, then mushrooms. Place on board. Press down so these stay upright.

Make sushi
Sushi is very easy to prepare once you get the hang of it. You need a bamboo rolling mat (from supermarket).

image

Ingredients
Strips of cucumber, red capsicum, prepared tofu, pre-purchased seaweed salad, 2 inari pockets, vegan Japanese mayonnaise. You can use whatever salad vegetables you have. I have made 2 versions in this meal, but many variations come out of our kitchen!

Method
Lay a seaweed wrap on the roling mat. Press a thin layer (less than a cm) of rice on the seaweed wrap. Note. The thicker the rice layer, the more filling needed and larger diameter the sushi roll will be. Go easy on the rice (ideally 5mm) but ensure it is even to the edges. Leave a 2 cm strip of seaweed at the far side of wrap. This you will spread with water and will form the seal.

Across the centre line add your fillings fairly evenly. One version has 2 inari pockets oened up and filled with seaweed salad. Roll firmly, cover 2 cm strip with water and roll to close. The second version repeat rice method then lay tofu and vegetables across, squeeze vegan mayo along mixture, then roll as before.

Slice rolls in half, then repeat cutting in half until you have 8 pieces. Place on serving board.

image

Pile extra vegetables, seaweed salad, tofu strips and any pickled cabbage you might have.

Serve with soy sauce. I hope you like this. We demolished this platter with just enough left over for snacking and lunches 🙂

image