Tag Archives: nutritious

21 nutritious breakfast ideas ready in under 5 minutes!

Need some inspiration in the morning? Some days I look at my cherubs and wonder- what am I actually going to feed you in the next 5 minutes? So, here is a list I developed to remind myself that yes, one can easily put something healthy and substantial on the table at breakfast. Yes, all of these ideas can be prepared in under 5 minutes. I have done it myself!

  1. Sourdough toast with apricot jam and cheddar cheese. Apple slices on the side.
  2. Turkish bread toasted with vegemite. Green grapes on the side.
  3. Vegetable mini muffins with vegan (or dairy) cream cheese.
  4. Pumpernickel topped with cream cheese and pear slices.
  5. Fruit platter with natural yoghurt sprinkled with sesame seeds for dipping.
  6. Natural muesli with non/dairy milk.
  7. Scrambled free range eggs with toasted, torn flat wraps.
  8. Scrambled tofu with spinach.
  9. Sauteed tofu with steamed/microwaved vegetable sticks.
  10. Leftover noodles and vegetable stirfry.
  11. Corn fritters (home made, stored in the fridge) with fruit on the side.
  12. French toast and berries.
  13. Steamed vegetable sticks, toast soldiers with yoghurt-sweet chilli dipping sauce.
  14. Breakfast smoothie (green or mango).
  15. Picnic box- vegetarian “ploughmans” style with cheddar cheese sticks, some pickled vegetables, cut cherry tomatoes, cucumber sticks, bite sized bread pieces…
  16. Home made (pre-made of course) hommus with wholemeal bread.
  17. Flash fried cherry tomatoes (until they split), doused in balsamic vinegar, roughly mashed onto toast.
  18. Left over pasta with added frozen peas.
  19. Warm tofu, satay sauce and vegetable wraps (small sized for little hands).
  20. Home made vanilla poached pears with natural yoghurt.
  21. Anything involving avocado.

I would love to hear some of your go-to breakfasts.

Have a lovely week full of delicious, nutritious breakfasts 🙂

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Baked Mushrooms

Unattractive, but delicious!
Unattractive, but delicious!

This recipe is another of my toddler friendly concoctions. My little miss loves to sit on the kitchen bench and help construct these. I chop and grate extra toppings because a fair amount goes into her mouth instead of on the mushrooms. I list the ingredients for these shown in the photos, but you can add anything you have on hand just as long as it’s diced and doesn’t release too much water during the cooking process.

Toddlers gnerally eat what they cook, so we may as well make it nutritious.
Toddlers gnerally eat what they cook, so we may as well make it nutritious.

As for quantities, aim for a nice rounded shape on the mushroom, kind of like a good bottom! This is not the best looking dish, but it always taste amazing and is a very nutritious addition to any meal. Last time we prepared these, I served them on the side of a tomato-based pasta dish.

Ingredients

Large, flat mushrooms, stalks removed (twist and pull)
Rice bran oil
Zucchini, diced
Grated tasty cheese
Leftover vegetarian sausage, diced
Cob of corn, kernels removed
spinach leaves, roughly torn
Pepper, seasoned to taste

Method

  1. Preheat oven to 190 degrees Celsius (160 degrees fan forced)
  2. Lightly grease oven tray with rice bran oil
  3. Lay mushrooms gill side up on tray
  4. Sprinkle diced ingredients over mushrooms and press down with fingertips, leaving the cheese and pepper until last
  5. Bake for 10 to 15 mins or until cheese is golden brown.

To serve toddler, cut into large pieces so each bit can be picked up with a fork.

These are popular with adults and children in our household.
These are popular with adults and children in our household.