Tag Archives: morning

21 nutritious breakfast ideas ready in under 5 minutes!

Need some inspiration in the morning? Some days I look at my cherubs and wonder- what am I actually going to feed you in the next 5 minutes? So, here is a list I developed to remind myself that yes, one can easily put something healthy and substantial on the table at breakfast. Yes, all of these ideas can be prepared in under 5 minutes. I have done it myself!

  1. Sourdough toast with apricot jam and cheddar cheese. Apple slices on the side.
  2. Turkish bread toasted with vegemite. Green grapes on the side.
  3. Vegetable mini muffins with vegan (or dairy) cream cheese.
  4. Pumpernickel topped with cream cheese and pear slices.
  5. Fruit platter with natural yoghurt sprinkled with sesame seeds for dipping.
  6. Natural muesli with non/dairy milk.
  7. Scrambled free range eggs with toasted, torn flat wraps.
  8. Scrambled tofu with spinach.
  9. Sauteed tofu with steamed/microwaved vegetable sticks.
  10. Leftover noodles and vegetable stirfry.
  11. Corn fritters (home made, stored in the fridge) with fruit on the side.
  12. French toast and berries.
  13. Steamed vegetable sticks, toast soldiers with yoghurt-sweet chilli dipping sauce.
  14. Breakfast smoothie (green or mango).
  15. Picnic box- vegetarian “ploughmans” style with cheddar cheese sticks, some pickled vegetables, cut cherry tomatoes, cucumber sticks, bite sized bread pieces…
  16. Home made (pre-made of course) hommus with wholemeal bread.
  17. Flash fried cherry tomatoes (until they split), doused in balsamic vinegar, roughly mashed onto toast.
  18. Left over pasta with added frozen peas.
  19. Warm tofu, satay sauce and vegetable wraps (small sized for little hands).
  20. Home made vanilla poached pears with natural yoghurt.
  21. Anything involving avocado.

I would love to hear some of your go-to breakfasts.

Have a lovely week full of delicious, nutritious breakfasts 🙂

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Atrax Track, Manorina and Jolly’s Lookout, D’Aguilar National Park

Palm groves make shady umbrellas
Palm leaves make shady umbrellas

The Atrax circuit is a fantastic walk for families with small children. It is only 750 m long with level, wide paths, timber bridges and stone steps.  It is accessed via the Manorina Carpark on the right hand side of Mt Nebo Road, 22 kilometres from the Brisbane Forest Park Information Centre (only 30 kilometres from the Brisbane CBD).

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This track leads through beautiful wet eucalypt forest. The tall, mixed forest offers a diversity of tree species providing dappled light to the rich understorey below. The path winds through little pockets of “fern forests”, past “mossy boats”, trickling creeks, small ponds, through the middle of a burnt out tree, underneath wonderful tree canopies with large epiphytic orchids (Dendrobium speciosum), little palm groves, secret little patches of terrestrial orchids, vines and grassy patches.

This forest offers a wonderful diversity of texture and colour.
This forest offers a wonderful diversity of texture and colour.
What's around the corner?
What’s around the corner?

This is a quality walk with plenty of Nature engagement opportunities. Allowing little people to take their time, run back, run forward, pick up rocks, turn over leaves, balance on fallen logs, play peek-a-boo, make leaf umbrellas, float leaf boats down the creeks, stand in the water, feel the different barks, look up at the sky, walk the brick entrance and jump up the path will have everyone’s heart singing.

The trees seem to reach all the way to the sky!
The trees seem to reach all the way to the sky!
A blackened tree trunk
A blackened tree trunk

There are no facilities apart from a car park, so we teamed this walk up with a picnic at the Jolly’s Lookout picnic area (a couple of minutes in the car back towards the city). The vistas are good out past Lake Samsonvale and beyond. There are toilets and bbq areas (no wood collection from the forest), and one large undercover area at the lookout.

What a Jolly Lookout...
What a Jolly Lookout…
A good spot for lunch
A good spot for lunch

Inormation on D’Aguilar National Park can be found at http://www.nprsr.qld.gov.au/parks/daguilar/about.html

What a lovely morning out on a glorious winter’s day. A family member brought home a leech from this walk so maybe tuck the little peoples’ pants into their socks just to be safe.