Tag Archives: fruit

Coconut and sultana slice

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This slice I adapted from an old recipe out of one of my mother’s books. I’ve made this dairy and egg free.

Ingredients
Base
125 gm vegan margarine
Scant 1/4 cup brown sugar
1 tbsp chia seeds soaked in 4 tbsp warm water
3/4 cup plain flour
3/4 cup self-raising flour
1/4 cup soy milk
1 tsp vanilla extract

Filling
1/2 cup jam of choice
1 cup sultanas

Topping
Topping
60 gm vegan margarine
Scant 1/4 cup sugar
1 tbsp chia seeds soaked in 4 tbsp warm water
2 tbsp self raising flour
1 1/2 cups coconut

Method
Base
Cream margarine, sugar, vanilla and chia mixture until creamy and well combined.
Stir in sifted flours and milk
Line a 30 cm x 25 cm pan with baking paper and spread mixture .
Microwave jam for up to 60 seconds to make it easier to spread.
Spoon onto base and spread with back of spoon.
Sprinkle with sultanas.
Make topping: cream margarine and sugar until creamy. Add chia mixture and beat with wooden spoon until combined.  Stir in sifted flour and then coconut in two halves (for easier combining).
Spoon topping over slice and spread evenly with fork.
Bake for 20 minutes at 180 degrees celcius or until golden on top.
Stand for 10 minutes before slicing.

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Here it is boxed for lunch 🙂

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A lunchbox for little people

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A lunchbox of pre made goodies. Super easy biscuits. Very easy to prepare and high in protein and fibre. We added vanilla bean paste and chia seeds.
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The salad box has a hidden pattie under the cucumber. It’s such a simple recipe I got from a vegan site on FB.
Vegetarian Patties
Ingredients
1 tin nutmeat (Sanitarium brand)
1 tin baked beans
Bread crumbs for coating
1/2 cup all purpose flour
Seasoning
Method
Drain beans
Grate/mash nutmeat
Combine & form patties
Add some liquid if needed
Fry to brown both sides in batches.
These freeze well.
Fresh fruit box.

Maple and coconut tapioca pudding (recipe coming).

Hope you have a lovely week
Xx

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Easy lunch boxes for littlelies

One of the best tips I have read online about lunch preparation is to make the following day’s lunch while you are preparing today’s lunch. It doesn’t work every day but it certainly helps. When I am packing the insulated lunch bags at night, often most of the lunch is already prepared. Usually I have precook and frozen baked goods ready to pack. It saves time.

Tomorrow’s offering is a result of packing throughout the day whilst preparing meals for my little darlings.

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Mango, coconut and chia smoothies

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Corn crackers with vegan mayonnaise and cheese
Pasta and vegetable box
Tropical fruit box
Vegetable muffin with dairy free cream cheese.

The lunch bags will come home empty 🙂

Hope you have a lovely week xx

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10 days in the life of a lunch box

 

 

 

Hi! It’s been a long time since I’ve posted on my blog so I thought this one should be full of lunchbox ideas. I am a working mum and I highly value healthy home made food for my children. I make a lot ahead. We even have a box in our freezer called “the bakery” and I’m reminded if it’s running low! We use cooler bags with small containers generally. We also have a stainless steel lunchbox for my eldest used in place of all the containers. Maybe you might enjoy incorporating some of these lunchbox components.

Lunch boxes are always packed the night before and everything put in the fridge for morning. It’s the only way I have found that works in our house.

Here are some ideas below that I regularly use and my children love. The photos aren’t always great because I assemble the lunches at night – no pinterest worthy photos here, just basic, healthful food to fuel growing bodies 🙂

Baked tofu, cheese and vege sticks.
Creamy soy milk jelly pots.
Dairy free, egg free “cup cakes” (date and apricot is a yummy combination).
Free range egg and spinach wholemeal sandwiches.
Coconut and vanilla chia pudding.
Wholemeal, dairy free scrolls.
Celery boats with dairy free cream cheese and sultanas.
Crackers with cream cheese and vegemite.
Yoghurt topped with fresh fruit.
Zucchini slice, cherry tomatoes and pepitas.
Savoury vegetarian muffins (insect shaped silicone molds have proven very popular).
Stemed vegetables with yoghurt dip.
Pasta salad with creamy sauce or plain with fresh vegetables mixed through.
Oven baked pita bread with hommus topped with peas.
Steamed corn on the cob.
Avocado splashed with lemon juice (slice in skin for easy scooping).

 

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21 nutritious breakfast ideas ready in under 5 minutes!

Need some inspiration in the morning? Some days I look at my cherubs and wonder- what am I actually going to feed you in the next 5 minutes? So, here is a list I developed to remind myself that yes, one can easily put something healthy and substantial on the table at breakfast. Yes, all of these ideas can be prepared in under 5 minutes. I have done it myself!

  1. Sourdough toast with apricot jam and cheddar cheese. Apple slices on the side.
  2. Turkish bread toasted with vegemite. Green grapes on the side.
  3. Vegetable mini muffins with vegan (or dairy) cream cheese.
  4. Pumpernickel topped with cream cheese and pear slices.
  5. Fruit platter with natural yoghurt sprinkled with sesame seeds for dipping.
  6. Natural muesli with non/dairy milk.
  7. Scrambled free range eggs with toasted, torn flat wraps.
  8. Scrambled tofu with spinach.
  9. Sauteed tofu with steamed/microwaved vegetable sticks.
  10. Leftover noodles and vegetable stirfry.
  11. Corn fritters (home made, stored in the fridge) with fruit on the side.
  12. French toast and berries.
  13. Steamed vegetable sticks, toast soldiers with yoghurt-sweet chilli dipping sauce.
  14. Breakfast smoothie (green or mango).
  15. Picnic box- vegetarian “ploughmans” style with cheddar cheese sticks, some pickled vegetables, cut cherry tomatoes, cucumber sticks, bite sized bread pieces…
  16. Home made (pre-made of course) hommus with wholemeal bread.
  17. Flash fried cherry tomatoes (until they split), doused in balsamic vinegar, roughly mashed onto toast.
  18. Left over pasta with added frozen peas.
  19. Warm tofu, satay sauce and vegetable wraps (small sized for little hands).
  20. Home made vanilla poached pears with natural yoghurt.
  21. Anything involving avocado.

I would love to hear some of your go-to breakfasts.

Have a lovely week full of delicious, nutritious breakfasts 🙂