I adapted this recipe from one that included egg, dairy and a huge amount of sugar. I changed it to suit our needs. I don’t have dairy and the children’s childcare is an egg free centre. This one is moist and delicious. I freeze in portions for lunches. My lunch stash in the freezer is referred to as “the bakery”. Enjoy!
1 cup self raising flour
1 cup wholemeal self raising flour
1/2 cup coconut sugar (lower GI than regular)
1/2 cup quick or rolled oats
2 large apples diced (about 1 cm)
1 large pear diced (about a cm)
125 gm dairy free margarine/rice bran oil
2tbsp white chia seeds soaked in 2 level cups of soy milk in a bowl for 10 minutes
2 tsp vanilla extract
1. Toss fruit in flour, oats and sugar
2. Melt margarine in microwave and add to chia soy milk mixture with vanilla
3. Add liquid mix to dry mix. Stir to combine well.
4. Pour into greased and lined tin
5. Bake 180 degrees 35 – 40 minutes or until top golden and skewer comes out clean.
One of the best tips I have read online about lunch preparation is to make the following day’s lunch while you are preparing today’s lunch. It doesn’t work every day but it certainly helps. When I am packing the insulated lunch bags at night, often most of the lunch is already prepared. Usually I have precook and frozen baked goods ready to pack. It saves time.
Tomorrow’s offering is a result of packing throughout the day whilst preparing meals for my little darlings.
Mango, coconut and chia smoothies
Corn crackers with vegan mayonnaise and cheese
Pasta and vegetable box
Tropical fruit box
Vegetable muffin with dairy free cream cheese.
These are lovely, moist in the middle, crispy on the top, with little sweet surprises from the chocolate and pear. We made these after breakfast then headed to the creek to eat them and enjoy some quality outside play. What a wonderful morning!
Preheat oven to 180 degrees Celsius (160 fan forced)
In a large bowl combine until well combined:
3 very ripe bananas mashed
2 tbsp chia seeds soaked in 1 generous cup soy milk for 10 minutes
3 tbsp dark agave nectar
1/3 cup dairy free choc chips
1/3 cup rice bran oil
Mix in 2 cups of wholemeal self raising flour.
Spray oil 12 cup muffin tin and divide mixture evenly between the holes.
Slice a pear thickly. Trim slices to fit on top of muffin mixture. Gently place pear slices on top of mixture. Sprinkle with raw sugar.
Bake for about 15 minutes or until muffins spring back when lightly pressed.
Note: to transport warm from the oven, I tie them into a cotton napkin or clean tea towel.
I desperately needed a cup of tea and my darlings desperately needed an engaging activity where they could be creative and get soaked in the process.
So, buckets of coloured water and bubbles it was! So easy!
We moved onto the back deck with an old cloth on the floor to prevent slipping over. In three buckets I added warm water and a small amount of washing up detergent. I added food colouring to each bucket, red, yellow and green.
Various utensils, cups, brushes, washers etc were placed around on three trays for pouring and cleaning and off they went. My children LOVED this activity. A new brown colour was worked on until it was just “perfect Mummy”.
Once the buckets were almost empty, then my darlings washed their cars and bikes. Fantastic!
Oh- and I got my cup of tea, and drank it while it was still hot 🙂
Its a blistering hot day at the beach. The sun is shining and the gentle breeze tempers the radiant heat from the pure white sand. Today we brought toys with us. In the bag are the usual buckets and spades, and a friendly plastic cow.
The plastic cow that cost 20 cents from an second hand store was the central theme of play. This wonderful activity started with me asking “What does a cow need darling?” From there, the adventure to search for materials and build the cow a home was on! The beach was scoured for branches to make a large tree, leaves to thread onto it, branches for a paddock fence and gate, grass for food, shrubs to rub his bottom on to scratch an itch, grass to eat etc… Holes were dug for a waterhole so he could drink. My eldest toddler even volunteered to be the cow’s friend and farmer so that he wouldn’t be lonely.
Integrated into this play were:
– lateral thinking
– design and construction
– connection to each other and the activity
– integration into physical environment.
Benefits to development:
– fine motor skills
– gross motor skills
– problem solving
– a sense of belonging.
A simple question started this activity and brought wonderful results. Maybe give something similar a try with little people in your lives?
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As Captain Obvious would say, I am an imperfect person. There have times when I haven’t kept my cool and got shrill. It all came from fear. I find that I act out most when something is lacking (usually sleep) or I have overloaded myself (a tendency).
My children are little and deserve a peaceful mother. Raising my voice makes everyone feel crappy. Feeling remorseful about losing my cool is useless if I can’t back myself with more than just good intentions. This is personal work. It isn’t easy to share this with you, but maybe you can relate to my experience?
This is how I have turned parenting blunders into a plan for personal growth. My steps to becoming a better, more worry-free, peaceful human being are listed. It’s been working wonders.
Let go. Will this matter in a year? Most of the time, my answer is no.
Be honest with myself about why something is bothering me. What is the actual cause of my worry?
Do something silly with my babies every day and have a giggle.
Take care of myself better.
Prioritize for a peaceful night. This means having dinner prepared so there’s no rush and bath my children early. If they are tired there is no need to race the clock if I am organized.
Feel good so I’m nice to come home to. For me, this could just be a walk in the garden for 10 minutes with the children to brighten up before bath time.
Have a cause. It’s amazing how little everyday worries seem to matter when I have an ear to the outside world. Personally, I care about animal welfare so am abreast of issues related to live animal export and factory farming.
Do something I love most days. I love to play with my babies, cook, bushwalk and sew. Throughout the week, I usually do all of this. Here’s my quick sew for today. Pants for my little girl. I even put my Whistling Kite Collective label on the inside for her. I have a feeling these will be Christened her “bird pants” and there may be a special song involved when she wears them!
Don’t try to be an overachiever. Something has to give and it’s usually my sanity.
Remember that I am exactly what my children need. By just being me, loving and respecting them as the individuals they are, they will thrive.
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We love bush walking as a family. We adventure almost weekly. It brings us together and provides for beautiful shared experiences. Our standard kit is shown below. Various items are added to subtracted depending on the conditions and duration of the walk.
Ergobaby soft carrier
What would I do without this carrier? It is by far my best ever baby purchase. Mine has a handy zip pocket that can carry a nappy, mobile phone, small camera and keys. Our infant is carried in this. She can breast feed, sleep, chat and admire the surroundings. Of course, she wears her Whistling Kite Collective bonnet for enhanced bushwalking comfort!
Kathmandu framed carrier
Our lovely toddler can generally walk great distances for a little person, but sometimes she needs to be carried for a rest. This carrier is good, but there are many on the market. This carrier also has a zipped storage area that can carry most items required for a half day walk. She is up high and can see over Dad’s shoulders.
Insulated lunch box
Healthy snacks and more substantial lunch items. For a half day walk we usually take sandwiches, fruit, crackers, natural yoghurt, crackers, assorted dried fruits and nuts; packed with an ice brick.
Melobaby nappy change wallet.
There are lots of brands available, but I love this as it has removable microfibre change mats. I holds four disposable nappies, plastic bags for used nappies, small bottle of hand sanitiser, wet wipes and a spare flannel cloth. Now we have two children, we use disposable nappies for bushwalking.
We have a Sanyo video and still camera, plus the cameras on our phones. My Ergobaby carrier pouch holds this camera for quick access. I find that my Nikon DSLR is too large for on-the-go photography when we are with our children. It only comes on particularly scenic walks or when I know flowers are on display.
One pair of spare pants for each child.
If we are beach or creek walking, then I pack a whole replacement outfit!
Water- two bottles
30 + Sunscreen
This is applied prior to our walk and we carry some with us. Its absolutely essential for young children in Queensland, Australia.
Small microfiber travel towel.
If I am taking the girls for a walk by myself our walks are shorter and our kit is very minimal! We always have suitable footwear for each adventure…