Tag Archives: chia seeds

A lunchbox for little people

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A lunchbox of pre made goodies. Super easy biscuits. Very easy to prepare and high in protein and fibre. We added vanilla bean paste and chia seeds.
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The salad box has a hidden pattie under the cucumber. It’s such a simple recipe I got from a vegan site on FB.
Vegetarian Patties
Ingredients
1 tin nutmeat (Sanitarium brand)
1 tin baked beans
Bread crumbs for coating
1/2 cup all purpose flour
Seasoning
Method
Drain beans
Grate/mash nutmeat
Combine & form patties
Add some liquid if needed
Fry to brown both sides in batches.
These freeze well.
Fresh fruit box.

Maple and coconut tapioca pudding (recipe coming).

Hope you have a lovely week
Xx

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Mango chia pudding (nutrient rich, dairy free)

This pudding is deliciously smooth, rich and fragrant. What a beautiful and healthy dessert, rich in omega 3 omega 6, protein and fibre. I dish this up as a dessert with sliced fruit and also fill reusable pouches for lunch boxes. There’s never any left over. My cherubs love to help make this.

In a blender, blend for 5 minutes (with liquid and mango added first):
2 cups frozen mango
1 x 440 gm tin full fat coconut cream
2 rounded dessert spoons of coconut sugar (if required, can omit)
2 heaped tbsp desiccated coconut
4 rounded tbsp chia seeds

After this mixture has been blending for about 5 minutes, top up to approximately 2L mark of your blender with soy milk. Scrape any chia seeds free that are stuck to the side of the blender. Blend for another 5 minutes, until thickened.

Spoon into a serving dish and refrigerate for at least an hour. Serve topped with sliced fruit. For lunch boxes, pour into reusable pouches. The amount in this recipe makes 6 x 200 ml pouches and a small serve for one.

I use 200 ml pouches because both Dad and the children take them for lunch. Yum!

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Vegan carrot and apple insect muffins

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Yum. I have ditched dairy and didn’t have any eggs in the house, so these are vegan. They are so full of flavour and easy! My children are going to LOVE these in their lunchboxes.

Ingredients

I rounded cup wholemeal self raising flour
3 tsp white chia seeds soaked in 1/2 cup soy milk
1/2 cup soy milk (extra for mix)
1/3 cup rice bran oil
2/3 cup pie apples (no added sugar)
1/4 cup maple syrup
1 carrot grated
2 tsp vanilla extract
small handful sultanas

Method

Mix chia seeds and 1/2 cup soy milk together. Let stand, stirring occasionally while adding remaining ingredients to mixing bowl.
Add all ingredients to bowl and stir gently, breaking up some larger pieces of apple, if required. Add extra soy to mix, should combine like runny, lumpy cake batter. Do not over stir.

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Recipe Notes:
I bought these silicone moulds very cheaply from my local discount store as a novelty, but you can use normal muffin tins.
These are very moist and luscious due to the apple content so allow to rest for 5 minutes before turning on to grate to air.
These freeze well, just wrap or box them up ready to pop into the lunch box.

Activist Note: I have ditched dairy for ethical reasons (industrialised food production is becoming a bit of a turn off really), but these are equally good made with cow’s milk and eggs. If you want to use free range eggs instead of chia seeds, just remove the chia and 1/2 cup of soy milk and substitute an egg.

Hope you have a beautiful week.

xxx