Delicious filling for pasties


Here’s a rough recipe for filling for these little pockets of joy!

1 brown onion diced
400 g diced root vegetables  (i used parsnip, potato)
3/4 cup coconut cream
Salt and pepper
250 gm box frozen kale
1 cup frozen peas
2 tbsp nutritional yeast

Cook onion. Add potato and coconut cream. Simmer for 10 minutes. Add remaining ingredients simmer for another 10 minutes until potatoes soft. Let cool before filling parcels.



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