Family lunch boxes and mama’s remedy

I have my children’s head cold. This one has actually taken hold a bit so along with the family’s lunches, I have made myself a hot toddie.

Mamas hot toddie
In a mug add juice of 1 lime or 1/2 lemon
Add 1 tbsp rice malt syrup
Add generous nip of rum
Top with boiling water
Stir to combine

This lunch includes:
Mango smoothie
In a blender, combine until very smooth
3 ripe mangoes sliced
4 tbsp quick oats
4 tbsp white chia seeds
4 tbsp rice bran oil (optional)
Top with soy milk.
Add to reusable pouches

Carrot and sultana wholemeal biscuits
Fruit box
Vegetarian schnitzel sandwich
Crackers with Vegemite
Banana

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